Be Centred

Move, Breathe, Relax, Empower, Centre.

Be Centred is a wonderfully calm, relaxed class that will help evoke feelings of happiness, joy and positivity and help your oxytocin and endorphins flow.

 The classes include:

Through movement, swaying, rocking, lengthening, releasing, balancing, this will support your mind and body as you create space and comfort for you and your baby during pregnancy but also use your muscle memory for your birthing journey.

Releasing muscle tension and working with the biomechanics of birth will help you understand, trust, and connect more fully with your amazing pregnancy and birthing body.

Hypnobirthing, Pranayama (breath work) and relaxation techniques help to promote calm and make this a truly relaxing holistic experience.

You deserve this time to yourself, giving you time to bond with your baby.

Be Prepared

Move, Breathe, Relax, Empower, Prepare.

Be Prepared is a fully comprehensive series of antenatal workshops that will help evoke feelings of positivity, togetherness, and preparedness.

The workshops cover:

Birth preparation workshops (2 workshops)

  • Antenatal and Active Birth Education

  • Biomechanics work for birth

  • Getting Prepared

  • Pranayama (breathe work), movement, relaxation, and hypnobirthing techniques

  • Massage and Robozo techniques for pregnancy and labour

  • Role of Birth Partner

 Infant Feeding Choices workshop (1 workshop)

  • The WHO recommendations of Infant Feeding

  • The anatomy and physiology of the breast

  • How breast milk is produced 

  • The importance of attachment and bonding

  • Breastfeeding positioning and attachment

  • Normal milk transfer

  • Where to gain support

  • Choices

  • PACE feeding

  • Sterilising equipment 

Postnatal and Baby Care workshop (1 workshop)

  • Parenting Choices 

  • The 4th Trimester mum and baby

  • Postnatal Baby Care

  • Baby Care Basics

  • Baby Safety

  • Calming and cues

  • Normal newborn sleep

  • Role of Parents/Partners

You can complete the full course of just choose the elements that are right for you.

For more in-depth information on this workshops, please see the availability button.

You and your partner will find this time invaluable, as you prepare together for your informed, positive birth and new baby.

Be Confident

Move, Breathe, Relax, Empower, Confidence.

Be Confident is a wonderful, relaxed, workshop that will help evoke confidence and positivity whilst you enjoy the space to prepare together. Gaining expert birth worker advice to help you explore tools and evidence-based information, to achieve your informed birth journey.

The Workshop includes

  • Antenatal and Active Birth Education

  • Biomechanics of birth work

  • Pranayama (breathe) work

  • Movement and Relaxation techniques

  • Hypnobirthing techniques

  • Massage, Robozo and positive touch techniques for pregnancy and your birth journey

  • Role of the Birth Partner

Through movement, swaying, rocking, lengthening, releasing, balancing, you will support your mind and body as you create space and comfort for you and your baby during pregnancy but also use your muscle memory for your birthing journey. Through breath work, hypnobirthing techniques, massage, robozo and positive touch, your partner can learn to support you, using these new skills, now in pregnancy, and into your birthing journey.

Releasing muscle tension and working with the biomechanics of birth will help you both understand, trust, and connect more fully with your amazing pregnancy and birthing body.

You and your partner will find this time invaluable, as you prepare to for your confident, positive, informed birth.

Be Empowered

Details of the Be Empowered class will follow soon.